The Most EFFICIENT Conditioning Method for MMA and Martial Arts [Scientific Conditioning for MMA]
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| Torrent Size : | 1.23 MB |
The Most EFFICIENT Conditioning Method for MMA and Martial Arts [Scientific Conditioning for MMA]
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Torrent File Content (1 file)
Scientific-Conditioning-for-MMA.pdf -
1.23 MB
Description
"Discover my CAGE Cardio Scientific System of Conditioning for MMA that I use to train UFC fighters and other pro athletes. Read, understand and most importantly apply this info because when you do, it’ll change the way you train forever and get you results you might never have thought possible." - Eric Wong
TABLE OF CONTENTS
INTRO ....................................................................................................... 4
BACKGROUND ........................................................................................ 6
COMMON MMA S&C MISTAKE #1........................................................ 11
COMMON MMA S&C MISTAKE #2........................................................ 12
COMMON MMA S&C MISTAKE #3........................................................ 13
DEFINING “TOP FIGHT SHAPE†.......................................................... 14
ENERGY SYSTEMS 101 ........................................................................ 16
THE CAGE CARDIO SYSTEM............................................................... 21
A+L: FEEL THE BURN........................................................................... 22
A+A: POWER AND CARDIO.................................................................. 24
NRG SYSTEM COMPLEXES: HOW TO PEAK...................................... 28
PROGRAMS BY ERIC............................................................................ 33
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